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Sea lettuce

Ulva lactuca

Ulva lactuca, known as Sea Lettuce, is a globally widespread green algae. A photosynthetic powerhouse, it demands brutal, extreme lighting to thrive in marine aquariums.

Taxonomy
Class:Ulvophyceae
Order:Ulvales
Family:Ulvaceae
Genus:Ulva
Species:Ulva lactuca

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Water Temperature

24 - 28 °C

pH Value

8.1 - 8.4

Water type

Marine

Light

High

CO2

Low

Expected height

25 cm

Expected width

25 cm

GH

4 - 20 dGH

KH

2 - 15 dKH

Species description

Geographical Origin and Habitat: Cosmopolitan par excellence, Ulva lactuca (or Sea Lettuce) is ubiquitous in oceans worldwide. It tolerates any type of climate zone, from the cold North Seas to the equator. It thrives in very shallow coastal waters, brackish estuaries, river mouths, and intertidal zones subject to heavy urban organic pollution (eutrophication). It is often found torn from the bottom, floating freely in vast surface agglomerations moved by the waves.
Taxonomy & Genetics: It belongs to the Ulvophyceae class. It is a simple multicellular green alga with an alternating life cycle (visually identical haploid and diploid generations). Its incredible adaptability stems from the fact that every single cell of its tissue is capable of photosynthesis, nutrient absorption, and reproduction, making it essentially a living, essential cellular sheet without any true specialized organs.
Physical Structure: It has no stems or branches. The alga consists of a single large, extremely thin foliaceous blade (laminar thallus), composed of just two superimposed layers of cells. The edges of the blade are often wavy, crumpled, or irregularly torn. It anchors weakly to rocks via a tiny basal holdfast, but can survive indefinitely adrift (free-floating) or entangled around submerged structures.
Color & Texture: The color is a typical bright pea green or emerald green. The texture is impalpable and translucent: if held up to the light, you can literally look through it. To the touch, it is silky but extremely fragile and slippery, similar to wet tissue paper. It is the only algae commonly used in the aquarium hobby that is also employed in human nutrition and haute cuisine.

Care, breeding and tankmates

Lighting & CO2: A photosynthetic monster. To proliferate, it requires brutal lighting; the stronger, the better. PAR values exceeding 300 or direct sunlight push it to exorbitant growth rates. Under weak light, it rots rapidly, disintegrating into mush. There is no need to supplement CO2, but due to its immense photosynthetic rate, the aquarium must have a strong reserve of carbonates and buffers, as the Ulva will significantly raise the pH during the day.
Nutrition & Substrate: It is the nightmare of pollutants. It is used in bioreactors to break down nitrates and ammonia. To keep it intact and green, it needs an astonishing load of organic nutrients. If the aquarium's nutrients (nitrates and phosphates) drop to optimal reef levels, the Ulva will turn white, become riddled with holes, and die of starvation. It needs no substrate other than water turbulence.
Water Chemistry: Totally indifferent to thermal or salinity fluctuations, which it tolerates from light brackish to hyper-saline, and from 10 to 30°C. The only precaution is the replenishment of microelements (especially Iron), which it burns through at impressive speeds due to its primitive, hyper-accelerated metabolism.
Space Management & Placement: Aesthetically, it is messy and difficult to anchor. In the display, it will tend to tear and tangle its transparent fragments among the corals and in the wavemaker grates. Its primary use is in the sump, inside a large open refugium or in special cylinders with rotational flow (tumbling) that keep the sheets constantly in suspension under blinding light.
Pruning: Pruning is not only necessary but frequent (sometimes weekly). No tools are needed: simply tear away the excess leaves. Removing Ulva means extracting enormous masses of nitrates from the tank. The removed blades are the perfect, natural, zero-cost food for any tang, rabbitfish, or blenny species, which will devour it eagerly.
Risks & Diseases: If grown in refugiums lacking adequate flow, it tends to compact into layers. Because the blade is two cells thick, the layers that do not receive light rot within a day, releasing phosphates and creating dangerous black pockets of hydrogen sulfide. The key to Ulva lactuca is keeping it vigorously tumbling to prevent anoxia of the underlying tissue.

Geographic Origin and Distribution

Cosmopolitan par excellence, Ulva lactuca (or Sea Lettuce) is ubiquitous in oceans worldwide. It tolerates any type of climate zone, from the cold North Seas to the equator. It thrives in very shallow coastal waters, brackish estuaries, river mouths, and intertidal zones subject to heavy urban organic pollution (eutrophication). It is often found torn from the bottom, floating freely in vast surface agglomerations moved by the waves.

Origin

Cosmopolitan or introduced

Plant profile

Placement
Floating
It can be allowed to float freely in the water column or mechanically attached to live rock. Many aquarists prefer placing it in a refugium where it can tumble in the flow, absorbing nutrients without overshadowing corals. If placed in the main display, it should be kept where it will not aggressively spread over slow-growing sessile invertebrates.
Botanical form
Algae
This macroalgae consists of incredibly thin, translucent green sheets that resemble terrestrial lettuce leaves. It has no roots, stems, or true leaves; the entire thallus absorbs nutrients and photosynthesizes. Its delicate, ruffled edges flutter beautifully in high water flow.
Growth
Fast
Its growth rate is explosive when provided with strong illumination and high nutrient availability. In nutrient-rich marine systems, its biomass can double in a matter of days. Regular harvesting is essential to remove the bound nutrients from the system and prevent the algae from crashing.
Substrate
Low
Ulva lactuca, commonly known as sea lettuce, is a marine algae that does not develop a true root system. It attaches itself to solid substrates like rocks or shells using a small, specialized holdfast rather than drawing nutrients from the ground. While it can grow free-floating, providing a coarse, rocky bottom allows it to anchor naturally and resist strong currents. All its necessary nutrients are absorbed directly from the surrounding saltwater, making substrate composition irrelevant to its nutrition.
Column fertilization
None
As a non-vascular seaweed, it relies 100% on nutrients dissolved in the surrounding water. In a well-stocked marine aquarium, fish waste usually provides adequate nitrates and phosphates. Dedicated macroalgae fertilizers containing iron and iodine can boost growth if nutrients drop too low.
Root fertilization
None
Ulva lactuca does not have a true root system; it occasionally forms a small holdfast just to anchor itself to a substrate. Therefore, substrate fertilization is completely irrelevant to this species. It absorbs everything directly through the surface of its tissue.
Trimming
Occasional
Harvesting is a critical part of maintaining this algae. You simply tear or cut off chunks of the sheets to remove mass from the aquarium. Frequent removal exports the absorbed nutrients (nitrates and phosphates), effectively cleaning the water.
Propagation
Fragmentation
Propagation happens naturally and rapidly by fragmentation. Any torn piece of the thallus that floats away can continue to grow into a large sheet as long as it receives light and nutrients. Deliberate propagation simply involves breaking a piece off and placing it elsewhere.
Sensitivity
Sensitive
It is sensitive to very low nutrient environments, where it will rapidly turn translucent, disintegrate, and release the stored nutrients back into the water (a process known as 'going sexual' or crashing). It requires a marine or highly brackish environment and will not survive in freshwater. High flow is necessary to prevent detritus buildup on its wide surface area.
Layout role
Macroalga / Refugium
It is primarily used as a functional plant in refugiums for nutrient export and as a food source for herbivorous fish like Tangs. In a display macroalgae tank, its vibrant, almost glowing green sheets provide a striking contrast against red macroalgae and dark live rock.

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Last updated: 06/30/2026
Sea lettuce (Ulva lactuca) Care Guide & Tank Setup | Atlarium